Weigh In record (no journal entry) for 26 May 2010
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 43.40g | Prot: 66.02g | Carbs: 241.61g.
Breakfast: Lactose Free Fat Free Milk, Original, Egg (Whole), Bagel Thins - 100% Whole Wheat. Lunch: 10" Hand Tossed Vegi Feast Pizza. Snacks/Other: Soft Pretzels. more...
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2806 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 20 minutes, Desk Work - 8 hours and 25 minutes, sauna - 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 5 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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windrider's Weight History
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