Myrrhjyre's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

69 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

810 kcal

Fat: 25.88g | Prot: 48.00g | Carbs: 99.76g. Lunch: Skinless Chicken Breast, Papaya, Cucumber, Egg. Snacks/Other: Graham Cracker Cake, Mango. more...

2065 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Myrrhjyre's Journal, 08 Aug 18

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Myrrhjyre's Weight History