Weigh In record (no journal entry) for 07 August 2018
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 39.40g | Prot: 59.40g | Carbs: 138.03g.
Breakfast: Cafezinho, Queijo Coalho, Presunto de Peru, Pão Francês. Dinner: Natural da Vaca Queijo Coalho, Rosa da Goma Massa Pronta para Tapioca, Ovo. Snacks/Other: Laranja Pêra, Fortaleza Salgado, Quaker Farelo de Aveia, Betânia Leite Desnatado, Natural Life Semente de Chia, Itambé Coalhada Desnatada. more...
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Gaining 0.2 kg a Week
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gallalvesss's Weight History
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