Weigh In record (no journal entry) for 07 August 2018
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63.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 69.83g | Prot: 61.80g | Carbs: 298.51g.
Breakfast: Lidl Himbeeren Tiefgefroren, Blaubeeren, K-Classic Entrahmte H-Milch 0,1% Fett, Lidl Haferflocken, Espresso. Lunch: Reis (Gekocht), Real Quality Gemüse Mischung, Vitasia Frühlingsrolle Schinken-Huhn. Dinner: Gemischter Salat mit Dressing, Lidl Ciabatta. Snacks/Other: Speiseeis, Softeis. more...
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Losing 2.8 kg a Week
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Everlost's Weight History
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