Weigh In record (no journal entry) for 07 August 2018
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 51.29g | Prot: 63.90g | Carbs: 182.88g.
Breakfast: Coop Muesli Croccante con Cioccolato e Nocciole, Miele, Latte Scremato, Caffè Espresso. Lunch: Pesche, Albicocche, Valbontà Stracchino, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Pomodoro Cuore di Bue, Pane Comune. Dinner: Marmellata di More, Ricotta, Torta Bianca (senza Glassa), Latte Scremato. more...
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2018 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Sitting - 1 hour and 50 minutes, Driving - 22 minutes, Cooking - 30 minutes, Reading - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 7 minutes, Yard Work (gardening) - 15 minutes, Scooter - 24 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 55 minutes. more...
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steady weight
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