Weigh In record (no journal entry) for 07 August 2018
|
125.5 kg
Lost so far: 25.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 53.91g | Prot: 33.63g | Carbs: 122.52g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Erasco Kartoffel Cremesuppe. Dinner: TiP Olive Oil , Cucina Balsamico Creme, Tomaten, Gut & Günstig Mozzarella . Snacks/Other: Jever Fun. more...
|
|
3425 kcal
|
Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|