Weigh In record (no journal entry) for 07 August 2018
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72 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 55.65g | Prot: 135.00g | Carbs: 136.81g.
Breakfast: Magerquark, Europäische Weintraubensorte. Lunch: Chia-Samen, Optimum Nutrition Gold Standard 100% Whey Chocolate Peanut Butter, Avita Bio Jasmin Thai Reis (Ungekocht), REWE Kidney-Bohnen, Thunfisch in Wasser (Konserviert). Dinner: Ja! Mozzarella 45% Fett I. Tr., Grobe Erdnussbutter (Gesalzen). more...
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Losing 0.6 kg a Week
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