Weigh In record (no journal entry) for 07 August 2018
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98.4 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 27.00g | Prot: 17.36g | Carbs: 37.46g.
Lunch: Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Ferdi Fuchs Mini Leberwurst, Coppenrath & Wiese Dinkelbrötchen. Snacks/Other: Ritter Sport Schoko-Brownie. more...
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Losing 3.5 kg a Week
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Dreikaesehoch.'s Weight History
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