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rafaelscayola
Journal
07 Aug 18
rafaelscayola's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
93.2 kg
Lost so far:
0 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1169 kcal
Fat: 41.81g | Prot: 114.52g | Carbs: 81.27g.
Breakfast:
Café con Leche Descremada.
Lunch:
Dia Lomitos de Atún al Natural, Fargo Pan Salvado Doble, Huevo Duro, Hellmann's Mayonesa Light.
Dinner:
Tomates, Brócoli, Milanesa de Carne Frita.
Snacks/Other:
Café con Leche Descremada.
more...
2572 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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rafaelscayola's Weight History
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