Weigh In record (no journal entry) for 07 August 2018
|
82.7 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 124.00g | Prot: 219.00g | Carbs: 178.00g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: KFC Mashed Potatoes & Gravy, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast . Dinner: Great Value Whole Wheat Hamburger Buns, Wegmans Seasoned Roast Beef. Snacks/Other: Ben & Jerry's Peanut Butter Cup Ice Cream. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|