Weigh In record (no journal entry) for 07 August 2018
|
71.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 14.62g | Prot: 78.61g | Carbs: 161.14g.
Breakfast: Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall), Oikos Lactose Free Vanilla Yogurt, Blueberries, Raspberries. Lunch: Kale , Prana Chia Whole Black, Progressive Harmonized Protein, Kirkland Signature Pineapple Chunks, Amazing Grass Organic Wheat Grass. Dinner: Clif Bar Chocolate Chip, Progressive Harmonized Protein, Celery, Carrots , Radish, Lettuce. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chickadee33's Weight History
|