Weigh In record (no journal entry) for 07 August 2018
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76.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 56.02g | Prot: 319.69g | Carbs: 247.51g.
Breakfast: Yoki Oat Bran Farelo de Aveia, Quaker Aveia em Flocos, Maçãs Fuji, Whey Nutri Mundo Whey Protein, Supply Life Pasta de Amendoim Integral, Clara de Ovo. Lunch: Camil Biscoitos de Arroz Integral, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem, Growth Supplements Whey Protein Concentrado 80%. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: First Pasta Integral de Amendoim, Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango. more...
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2927 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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