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Beberapa hari ni gawat😢😢
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82 kg
Lost so far: 11.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 68.01g | Prot: 88.52g | Carbs: 172.17g.
Breakfast: Ikan Kembung, Nasi Putih. Lunch: Tempe Goreng, Sayur Lodeh, Kari Ayam, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kue, Martabak Telur, Bakwan, Hatari Malkist. more...
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steady weight
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wellysukma's Weight History
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