Weigh In record (no journal entry) for 07 August 2018
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65.1 kg
Lost so far: 0.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 220.72g | Prot: 78.47g | Carbs: 75.00g.
Breakfast: Almond Butter, Daniele Genoa Salame, Cheddar Cheese, Follow Your Heart Original Vegenaise, Trader Joe's Hass Avocado. Lunch: Jones Dairy Farm All Natural Hearty Links Pork Sausage, Hass Avocado, Follow Your Heart Original Vegenaise, Acorn Winter Squash (with Salt, Cooked, Baked) . Dinner: Avocado Vegetable Oil , Dole Broccoli & Cauliflower, Fried Egg , Nathan's Famous Hot Dog. Snacks/Other: Almond Butter, Cheddar Cheese, Driscoll's Raspberries, Cheddar Cheese, Almond Butter. more...
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Gaining 3.2 kg a Week
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tech nerd's Weight History
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