Weigh In record (no journal entry) for 07 August 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 94.43g | Prot: 73.19g | Carbs: 283.81g.
Breakfast: Espresso, Zucker, Golden Toast Butter Toast, Nutella Nutella, Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Böklunder Leberwurst Grob, Aldi Gourmet Salami, Butter, Breakfast Coffee, Gekochtes Ei, Vitafit Orangensaft. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Großer Hamburger, Bratkartoffeln. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, hanuta Hanuta Minis, Espresso. more...
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2471 kcal
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Exercise:
Home Training - 12 minutes, Laufen - 10km/h - 6m/km - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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