Weigh In record (no journal entry) for 07 August 2018
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81.4 kg
Lost so far: 2.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 26.29g | Prot: 84.07g | Carbs: 144.98g.
Breakfast: Juice Plus Vanille, Mineralwasser, Gut & Günstig Natürliches Mineralwasser Medium, Kaffee mit Milch und Zucker, Edeka Beerenmischung, Juice Plus Booster. Lunch: K-Classic Sonnenblumenöl, Aldi Bio Rote Beete in Scheiben, Aldi Hähnchen Minutenschnitzel, Vollkornnudeln (Gekocht), Gartenkrone Italienische Gemüsemischung. Dinner: Juice Plus Chocolate Bar. Snacks/Other: Orangensaft, Aldi Sommer Frucht-Mix, Ja! Natürliches Mineralwasser Still, Aldi Bio Magerquark. more...
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2479 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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melissaruss's Weight History
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