Weigh In record (no journal entry) for 07 August 2018
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81.5 kg
Lost so far: 11 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 2.17g | Prot: 4.41g | Carbs: 39.24g.
Breakfast: Caffè Espresso, Coop Orzo Solubile, Zucchero di Canna, Coop Confettura Extra di Frutti di Bosco, Coop Fette Biscottate Integrali (8g). more...
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Losing 1.0 kg a Week
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