Weigh In record (no journal entry) for 07 August 2018
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98.4 kg
Lost so far: 13.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 133.47g | Prot: 107.94g | Carbs: 75.04g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt. Lunch: Compaxo Goudanaartje , Milbona Jonge Goudse Kaas 48+, Lidl Rookvlees, Gekookt Ei, Komkommer, Lidl Geschrapte Worteltjes. Dinner: Patak's Mild Curry Indiase Kruidenpasta, AH Bloemkool Rijst, Freshona Gebroken Sperziebonen, AH Kipfiletblokjes. Snacks/Other: Sondey Theebiscuits, Zwagerman Gebraden Gehakt, Lidl Rijstwafel, Jumbo Sinas Zero, Milbona Jonge Goudse Kaas 48+, Bifi Bifi, Atkins Crisp Milk Chocolate , AH Galia Meloen, Water, Water. more...
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Losing 13.1 kg a Week
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MiirjamO's Weight History
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