Weigh In record (no journal entry) for 07 August 2018
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 39.94g | Prot: 63.88g | Carbs: 51.05g.
Breakfast: Grafschafter Roggenbrötchen, Arla Kaergarden Gesalzen, Harzbube Handkäse Minis, Kaffee. Lunch: Milfina Zaziki Quark mit Gurken & Knoblauch, Landjunker Putengrillies. Dinner: Arla Kaergarden Gesalzen, Sammy's Super Sandwich. more...
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1825 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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