Weigh In record (no journal entry) for 07 August 2018
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 30.69g | Prot: 185.50g | Carbs: 198.60g.
Breakfast: Banana, Anlabs All The Whey Protein Isolate Choco, Le Naturelle Albume d'uovo da Agricoltura Biologica, Daily Life Oatmeal Instant, VitaminCenter Farina d'avena , Fage Yogurt Greco Total 0% , Marmellate e Conserve (Pochi Zuccheri), Myprotein Omega 3. Lunch: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Raspini Bresaola Stufata. Dinner: Le Naturelle Albume d'uovo da Agricoltura Biologica, Uovo. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Anlabs Pro Bar Cacao. more...
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Gaining 0.7 kg a Week
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