Weigh In record (no journal entry) for 07 August 2018
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94.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 36.29g | Prot: 23.45g | Carbs: 70.41g.
Breakfast: Sauels Geflügel-Pastete, Korn Mühle Roggenmischbrot, Böklunder Fleischrotwurst, Bonne Maman Orangen-Marmelade, Président Camembert L'original, Grafschafter Roggenmischbrot, Rama Rama mit Butter, Kaffee, Actimel Actimel. Dinner: Kurkuma, Edeka Zitronensaft, Olivenöl. Snacks/Other: Getrocknete Kürbiskerne, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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Gaining 1.4 kg a Week
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