Weigh In record (no journal entry) for 07 August 2018
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 56.24g | Prot: 77.36g | Carbs: 74.35g.
Breakfast: Honig, Milfina Butter , Vollkornbrot. Lunch: Ei, Rote Paprika, Italiamo Prosciutto Cotto, Bergader Bergbauern Käse Mild-Nussig. Dinner: Edeka Serrano Schinken, Käse, Aldi Brötchen. Snacks/Other: Milbona Quark Magerstufe, Milbona Bio Joghurt 3,8% Fett, Heidelbeeren. more...
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Gaining 0.1 kg a Week
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Susysusy's Weight History
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