Weigh In record (no journal entry) for 07 August 2018
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 100.39g | Prot: 203.71g | Carbs: 188.84g.
Breakfast: Milbona Toast Light Schmelzkäse, Aldi Deutsches Corned Beef, Aldi Vollkorn Knäckebrot, Dulano Salami 1A Light, Korrekt Fettarme H-Milch, Aldi Haferflocken, Layenberger Eiweißpulver. Lunch: Aldi Deutsches Corned Beef, Salami, Korrekt Fettarme H-Milch, Layenberger Eiweißpulver, Aldi Haferflocken. Dinner: Lidl Gemischter Salat mit Dressing, Cocktailtomaten, Korrekt Mozzarella Leicht, Bäcker Brötchen, Bratwurst. Snacks/Other: Banane. more...
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Gaining 2.8 kg a Week
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