Weigh In record (no journal entry) for 07 August 2018
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74.4 kg
Lost so far: 7.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 84.27g | Prot: 73.60g | Carbs: 184.22g.
Breakfast: Kinder Schoko-Bons, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Gut & Günstig Lachsschinken, MinusL Milchdrink Schokoladengeschmack, Aldi Trauben Kernlos. Lunch: Edeka Steinofen Brötchen, Gutfleisch Mini Wiener, Ikea Softeis. Dinner: Kinder Schoko-Bons, Pilze, Langnese Dolomiti, Tomaten, Rührei. Snacks/Other: Volvic Tee Pfirsich, Rotkäppchen Sekt Alkoholfrei. more...
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Losing 4.2 kg a Week
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