Weigh In record (no journal entry) for 07 August 2018
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68.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 32.65g | Prot: 223.21g | Carbs: 170.48g.
Breakfast: Real Quality Omega-3 Kapseln 1000, ZEC+ Whey Isolat, ZEC+ Glutamin, ZEC+ Creatine HCL, Chiquita Banane. Lunch: Florette Kopfsalat mit Feinen Kräutern, Iglo Schlemmer-Filet Italiano, Alnatura Langkorn Reis, Parboiled. Dinner: Olivenöl, Aldi Bio Hähnchenbrustfilet, Aldi Bio Blumenkohl, Alnatura Langkorn Reis, Real Quality Omega-3 Kapseln 1000. Snacks/Other: ZEC+ EAA. more...
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Losing 0.1 kg a Week
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