Weigh In record (no journal entry) for 07 August 2018
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104.6 kg
Lost so far: 15.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 12.90g | Prot: 15.27g | Carbs: 93.33g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%, Plattpfirsich. Lunch: Banane, Kiwi, Aprikosen. Snacks/Other: Latte Macchiato. more...
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Gaining 2.1 kg a Week
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muellthos's Weight History
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