lul<3ece's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

63.8 kg Lost so far: 1.1 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1152 kcal

Fat: 29.11g | Prot: 67.04g | Carbs: 160.12g. Breakfast: Beyaz Peynir, Çavdar Ekmeği (Azaltılmış Kalori). Lunch: Tatlı Kavun. Dinner: Zeytinyağlı Taze Fasulye, Yoğurtlu Makarna, Çavdar Ekmeği. Snacks/Other: Beyaz Leblebi, Sek Protein Laktozsuz Süt Kakaolu. more...

1832 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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lul<3ece's Journal, 07 Aug 18

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lul<3ece's Weight History