Weigh In record (no journal entry) for 07 August 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 42.93g | Prot: 167.04g | Carbs: 287.39g.
Breakfast: Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: Rosenkohl (Gefroren), K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Vantastic Foods Soja Granulat. Dinner: Veganz Soja Granulat, REWE Junger Spinat, Rote Paprika, Tesco Value Red Kidney Beans, Zucchini. Snacks/Other: Äpfel, Kohlrabi. more...
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Gaining 2.1 kg a Week
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