yappy_m's Journal, 06 Aug 18

in reality when i woke up today it was like 123.7! but right now with all the water and food it came back to 125. so have to make that this week on cardio I’ll burn about 1500 calories. i have a hope again.

56.9 kg Lost so far: 0 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

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502 kcal

Fat: 21.50g | Prot: 17.00g | Carbs: 60.10g.   Breakfast: Soylent Cacao, Coffee-Mate Original Lite Coffee Creamer. Lunch: Roland Ramen Noodles. Dinner: Stater Bros. Tomato Sauce, Price Chopper Celery. Snacks/Other: The Snack Factory Veggie Sticks. more...

1948 kcal

Exercise: Weight Training (moderate) - 25 minutes, Cardio - 1 hour and 13 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...