Weigh In record (no journal entry) for 09 August 2012
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59.8 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 28.78g | Prot: 43.30g | Carbs: 103.57g.
Breakfast: banana. Lunch: Chunky Chicken & Sausage Gumbo, apple. Dinner: oil, beef, onion, bell pepper, Budweiser Beer. Snacks/Other: cheese, egg, egg whites. more...
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Losing 1.3 kg a Week
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klbarcaskey's Weight History
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