Weigh In record (no journal entry) for 07 August 2018
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95.2 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 39.54g | Prot: 54.22g | Carbs: 171.01g.
Breakfast: Fluffy Schokoladenkuchen, Banane, Gutes Land Schoko Haselnuss Dessert. Lunch: Rasting Gelber Erbseneintopf. Dinner: Cantaloupe Melonen. more...
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3229 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour and 40 minutes, Sitting - 1 hour, Driving - 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Washing Dishes - 15 minutes, Studying - 2 hours. more...
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Gaining 4.9 kg a Week
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AndyChris's Weight History
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