Weigh In record (no journal entry) for 06 August 2018
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 59.51g | Prot: 168.16g | Carbs: 112.82g.
Breakfast: Clara de Ovo, Tirol Queijo Mussarela Fatiado, Giroil Psyllium Fibras, Couve Manteiga Crua, Arma Zen Farinha de Berinjela, Gengibre, Abacaxi, Sadia Bacon em Cubos, Ovo, Giroil Maca Peruana. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Alcatra, Tio João Arroz Integral Cozido. Dinner: Heinz Maionese, Quero Ervilha e Milho, Purê de Batata Baroa, Carne do Peito de Frango, Sadia Bacon em Cubos, Catupiry Requeijão Cremoso. Snacks/Other: Clara de Ovo, Giroil Psyllium Fibras, Arma Zen Farinha de Berinjela, Ovo, Banana Prata, Dymatize Nutrition ISO 100 Hydrolyzed, Leite (Leite Integral), Dymatize Nutrition ISO 100 Hydrolyzed. more...
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670 kcal
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Exercise:
Treino de panturrilha e abs - 1 hour, Aerobics - 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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alicresia's Weight History
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