Weigh In record (no journal entry) for 09 August 2012
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111.7 kg
Lost so far: 36.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 105.61g | Prot: 108.71g | Carbs: 207.97g.
Breakfast: Egg, Diced Ham. Lunch: Sweet Cherries, Wheat Hamburger Bun, Ground Turkey, Smooth Peanut Butter (with Salt). Snacks/Other: Honey Grahams Crackers, Nutella. more...
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Losing 1.3 kg a Week
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