Weigh In record (no journal entry) for 06 August 2018
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105.7 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 70.66g | Prot: 87.48g | Carbs: 195.63g.
Breakfast: Kroger Strawberries & Cream Instant Oatmeal, Bananas. Lunch: 1% Fat Milk, Kellogg's Rice Krispies (37g Container), Kraft Thousand Island Dressing, Chicken or Turkey Vegetable Stew Type Soup, Hormel Corned Beef, Cooked Egg White, Bananas. Dinner: Turkey Neck Meat (Cooked, Simmered), Kirkland Signature Hazelnut Spread with Cocoa, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, quick and easy blackeye peas, mustard greens, cornbread. Snacks/Other: Pure Heart Seedless Watermelon, Little Debbie Honey Buns Breakfast Pastry (85g), Trader Giotto's Smoked Mozzarella, Provolone Cheese, Clancy's Cheese Puffs. more...
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Losing 0.5 kg a Week
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