Weigh In record (no journal entry) for 06 August 2018
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 51.41g | Prot: 59.39g | Carbs: 194.52g.
Breakfast: Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Albicocche, Pesche, Valbontà Stracchino, Pancetta, Bocon Melanzane alla Parmigiana, Pane Comune. Dinner: Sapori Cavallucci alle Noci, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Pesche. more...
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2091 kcal
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Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 53 minutes, Watching TV/Computer - 1 hour and 40 minutes, Yard Work (gardening) - 10 minutes, Scooter - 59 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 23 minutes, Reading - 30 minutes, Standing - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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