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Jejulia
Journal
06 Aug 18
Jejulia's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
80 kg
Lost so far:
10 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
1127 kcal
Fat: 75.49g | Prot: 50.31g | Carbs: 70.05g.
Breakfast:
Mãe Terra Quinua em Flocos, Molico Leite Desnatado em Pó, Abacates.
Lunch:
Moqueca de Peixe, Abóbora Cozida (de Abóbora Fresca).
Dinner:
Cachorro Quente.
more...
2806 kcal
Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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Jejulia's Weight History
View Complete History