шнобз's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

58.4 kg Lost so far: 5 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

813 kcal

Fat: 11.40g | Prot: 30.42g | Carbs: 157.18g. Breakfast: Зеленый Чай, Яблоко, Кофе с Молоком, Край Курая Йогурт Натуральный, Макфа Гречка на Воде. Dinner: Инжирный Персик. more...

1453 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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шнобз's Journal, 06 Aug 18

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шнобз's Weight History