Weigh In record (no journal entry) for 06 August 2018
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81.4 kg
Lost so far: 7.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 42.16g | Prot: 54.69g | Carbs: 28.56g.
Breakfast: Carne de Vaca Assada, Café, Sadia Queijo Mussarela (40g), Ovo (Inteiro). Lunch: Laranja Lima, Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cozinha Natural Caldo Verde. more...
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Losing 5.0 kg a Week
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Debora Samantha's Weight History
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