IowaBill's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

78.0 kg Lost so far: 14.5 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

362 kcal

Fat: 15.23g | Prot: 47.37g | Carbs: 2.04g. Breakfast: Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2228 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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IowaBill's Weight History

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IowaBill's Journal, 06 Aug 18

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IowaBill's Weight History