Weigh In record (no journal entry) for 06 August 2018
|
58.5 kg
Lost so far: 7.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
532 kcal
|
Fat: 24.78g | Prot: 11.16g | Carbs: 74.31g.
Breakfast: Zeytin, Haşlanmış Yumurta Sarısı, Tam Buğday Ekmeği. Dinner: Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Taze Fasulye, Arpa Sehriye Pilavi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beskilovercem's Weight History
|