Weigh In record (no journal entry) for 06 August 2018
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57 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 29.95g | Prot: 82.64g | Carbs: 30.97g.
Breakfast: Яичный Омлет. Lunch: Куриная Грудка Отварная. Dinner: Творог (Обезжиренный 1-2% Жира). Snacks/Other: Danone Биойогурт, Обогащённый Бифидобактериями Actiregularis, Dr. Korner Хлебцы Яблоко и Корица. more...
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Losing 1.3 kg a Week
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azzekk_01's Weight History
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