Weigh In record (no journal entry) for 06 August 2018
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64.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2638 kcal
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Fat: 221.28g | Prot: 90.42g | Carbs: 58.07g.
Breakfast: Follow Your Heart Original Vegenaise, Trader Joe's Hass Avocado. Lunch: Cheddar Cheese, Trader Joe's Organic Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat) , Stop & Shop Asian Stir Fry Vegetables. Dinner: Stop & Shop Asian Stir Fry Vegetables, Ground Beef (80% Lean / 20% Fat) , Shoppers Chicken Thighs, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Spectrum Sesame Oil, Follow Your Heart Original Vegenaise, Fresh Selections Field Greens. Snacks/Other: Almond Butter, Boar's Head Hard Salami, Cheddar Cheese , Almond Butter. more...
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Losing 0.1 kg a Week
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tech nerd's Weight History
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