Weigh In record (no journal entry) for 06 August 2018
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 46.79g | Prot: 94.74g | Carbs: 14.14g.
Breakfast: Koffie, Aldi Zoetjes, Water. Lunch: Jumbo Koolhydraat Arm Brood, Lidl Biologische Kaas Extra Belegen 50+, Eiwit, SPA Water. Dinner: AH Gerookte Kipfilet, AH Spinazie Vers, Jumbo Magere Rundergehakt. Snacks/Other: Koffie met Melk. more...
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Gaining 0.7 kg a Week
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nano16112017's Weight History
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