Weigh In record (no journal entry) for 06 August 2018
|
96.2 kg
Lost so far: 9.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 65.83g | Prot: 92.18g | Carbs: 74.92g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Boiled Egg, Bacon, Culinary Treasures Organic Chicken Bone Broth. Lunch: Fried Battered Perch, Market Pantry Deli Swiss Cheese Slices, Chick-fil-A Chicken Salad Cup, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce. Dinner: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Chocolate Coated or Frosted Doughnuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminilinny's Weight History
|