AndyChris's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

94.5 kg Lost so far: 5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

2088 kcal

Fat: 129.11g | Prot: 155.09g | Carbs: 71.81g. Breakfast: Gutes Land Schoko Haselnuss Dessert. Lunch: Appel Wellness Harmonie mit Mango und Curry. Dinner: Jack's Farm Chicken Wings Barbecue. more...

3572 kcal

Exercise: Studying - 1 hour, Washing Dishes - 30 minutes, Standing - 6 hours, Driving - 45 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour and 40 minutes, Shopping - 1 hour and 30 minutes. more...

Losing 0.7 kg a Week

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AndyChris's Journal, 06 Aug 18

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AndyChris's Weight History