Weigh In record (no journal entry) for 06 August 2018
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 52.89g | Prot: 137.28g | Carbs: 184.51g.
Breakfast: Mamão Formosa, Café com Açúcar. Lunch: Nestlé Moça Brigadeiro, Bisteca de Porco Grelhada, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vinho de Mesa, Outback Pão Australiano com Manteiga , Queijo Branco, Salame, Friboi Carne Moída Patinho, Bacon, Bisteca de Porco Grelhada. Snacks/Other: Banana-Maçã. more...
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2854 kcal
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Exercise:
Race - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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