Weigh In record (no journal entry) for 26 May 2010
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77.8 kg
Lost so far: 5.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 103.67g | Prot: 91.39g | Carbs: 189.46g.
Breakfast: Coffee with Cream and Sugar, Egg (Whole), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), 100% Whole Wheat Bread, Butter (Salted), Mild Cheddar Cheese Shredded. Dinner: Hamburger Helper - Double Cheesy Quesadilla. Snacks/Other: Low Fat Cinnamon Graham Crackers. more...
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Losing 7.6 kg a Week
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judochop236's Weight History
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