Weigh In record (no journal entry) for 06 August 2018
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83.2 kg
Lost so far: 1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.64g | Prot: 57.02g | Carbs: 134.30g.
Breakfast: Juice Plus Vanille, Ja! Natürliches Mineralwasser Still, Lidl Banane, Kaffee mit Milch und Zucker. Lunch: Juice Plus Booster, REWE Avocado, Rote Tomaten, Mais, Zucker, Senf, Eisbergsalat, Mineralwasser. Dinner: Kakaopulver (Ungesüßt), Alpro Soya Haselnussmilch, Ja! Natürliches Mineralwasser Still, Juice Plus Chocolate Bar. Snacks/Other: Salami, Gouda oder Edamer, Kaffee mit Milch und Zucker, Möhren, Rote Paprika. more...
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2381 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 7 kg a Week
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melissaruss's Weight History
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