|
B-120 cm
|
110.6 kg
Lost so far: 5.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 103.31g | Prot: 175.95g | Carbs: 134.53g.
Breakfast: Weizenbrötchen, Aldi Geflügel Salami, Karotten, Gurke (mit Schale), Aldi Kochschinken, Omelett oder Rührei. Lunch: Gemischter Salat mit Dressing, Brokkoli, Karotten, Erlenhof Kulturchampignons, Hähnchenbrustfilet. Dinner: McDonald's Doppel-Cheeseburger, McDonald's Chicken Wings, Magnum Classic (86g). Snacks/Other: Milka Choco Trio, Lidl Fruchtmischung für Smoothies , Lidl Beerenmix, Magerquark, Milch 1,5%, Banane. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|