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B - 124 cm
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112.9 kg
Lost so far: 3.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 116.72g | Prot: 150.62g | Carbs: 94.61g.
Breakfast: Ja! Salami (18.2g), Ja! Hähnchenbrustfilet, Aldi Holländischer Gouda, Harry Eiweißbrot. Lunch: Wonnemeyer Grüne Peperoni Gefüllt mit Frischkäse, Hähnchenbrustfilet, Lidl Fruchtmischung für Smoothies , Milbona Milch 1,5%, Arla Skyr Natur, REWE Beste Wahl TK Erdbeeren, Banane. Dinner: KFC Hot Wings (3). Snacks/Other: Harry Eiweißbrot, Ja! Salami (18.2g), Dulano Geflügel-Wiener Käse-Paprika . more...
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3402 kcal
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Exercise:
Running - 10/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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